Fitness On Demand

Core & Control workout routine

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JCC of Greater Vancouver

with Camila Santos

workout routine for Home

Full Body Workout with Dumbbells

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with Camila Santos

Gentle Fitness- Foot Stomps and Back Exercises

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with Talitha Johnston

Follow along with our Fitness Director, Talitha Johnston, in a Gentle Fitness class

Gentle fitness- Towel and weights

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with Talitha Johnston

Follow along with our Fitness Director, Talitha Johnston, in a Gentle Fitness class

Tabata time! With functional recovery options

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with Talitha Johnston

Tabata! Form + Function

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with Talitha Johnston

Gentle Fit - Hamstrings, back, and legs

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with Talitha Johnston

Follow along with our Fitness Director, Talitha Johnston, in a Gentle Fitness class

Core + Control - Light weights workout

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with Camila Santos

Gentle Fitness- Layering exercises (lower body focus)

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with Talitha Johnston

Follow along with our Fitness Director, Talitha Johnston, in a Gentle Fitness class

ChairFit Class

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JCC of Greater Vancouver

with Melanie

ChairFit Class (Canada Day version)

Tabata workout

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JCC of Greater Vancouver

with Talitha

Tabata workout - no equipment needed

Power- Full body workout #2

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JCC of Greater Vancouver

with Ashly Hill

A high-intensity class composed of functional movements that will be sure to get your heart rate up.

Gentle Fitness + Chair exercises

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JCC of Greater Vancouver

with Talitha

Workout with Talitha, our Fitness Director, and focus on your strength and posture.

Chairfit class- JCCGV Fitness

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JCC of Greater Vancouver

with Melanie Galloway

Follow along with Melanie Galloway, JCC instructor, in a low-level range of motion class with options for sitting and standing.

Gentle Fitness Workout Routine

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JCC of Greater Vancouver

with Talitha

Workout with Talitha, our Fitness Director, and focus on your strength and posture with a towel and small weights or cans trim.

Chair Yoga At Home #3

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JCC of Greater Vancouver

with Bonnie Grasso

Everyone can Yoga. In this gentle class you will be guided through modified versions of traditional poses.

10 minute living room workout

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British Heart Foundation

You don't need fancy gym gear or a lot of space to get active– just a few minutes and a positive

Basic home workout for seniors

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JCC of Greater Vancouver

with Shawn Halperin

Basic 10min program at home for seniors or those new to exercise!

CORONA-Buster workout

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JCC of Greater Vancouver

with Majka

Stay active at home and follow this 3min workout routine with our Fitness Instructor, Marie Alcantar “Majka”.

Chair Yoga At Home

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JCC of Greater Vancouver

Everyone can Yoga. In this gentle class you will be guided through modified versions of traditional poses.

Chair Yoga At Home #2

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JCC of Greater Vancouver

with Bonnie Grasso

Everyone can Yoga. In this gentle class you will be guided through modified versions of traditional poses.

Chair exercises- Gentle home workout

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JCC of Greater Vancouver

with Rocio

Try this gentle workout at home with instructor Rocio.

Creative home workout ideas

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JCC of Greater Vancouver

with Rocio

Take a look at this creative workout routine by our personal trainer Rocio.

Gentle Fitness Class

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JCC of Greater Vancouver

with Talitha Johnston

A gentle fitness class, low impact cardio and gentle strength training with light weights

Glute routine at home

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JCC of Greater Vancouver

with Bar

Try this Glute Workout Routine at home with our personal trainer Bar!

Leg Workout

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JCC of Greater Vancouver

with Ella Bak

No equipment needed home routine

Pilates Home Routine

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JCC of Greater Vancouver

with Camila Santos

No equipment needed pilates home routine

Power up- Workout at home

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JCC of Greater Vancouver

with Ashly Hill

Enjoy this full body workout routine with instructor Ashly Hill.

Strength and flexibility exercises

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British Heart Foundation

Simple exercises to help with strength and flexibility. 10 exercises you can do in the comfort of your home with no special equipment needed.

Workout Routine I

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JCC of Greater Vancouver

with Anne

Follow this full body routine for a quick high-intensity workout

Workout Routine II

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JCC of Greater Vancouver

with Rocio

Follow this full body routine for a quick high-intensity workout.

Workout Routine III

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JCC of Greater Vancouver

with Alexei

Full body routine for a quick high-intensity workout.