JCC Virtual Experience
JCC Updates
Contact
Donate

Gentle Fit - Hamstrings, back, and legs

OnlyAtTheJ.com

Home
Contact us

JCC Social Media

Facebook
Instagram Twitter

JCCGV.com

About
Updates
Support the J

Copyright © 2020 JCC of Greater Vancouver. All rights reserved.

The content of this website is for entertainment only. JCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis.Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.

With Ongoing Support From:

We acknowledge the ﬁnancial assistance
of the Province of British Columbia