Full body routine by Rocio, JCC Personal Trainer! 😄💪
Follow this full body routine for a quick high-intensity workout. Start with a 5- 10 min warm up. 30 to 60-sec rest between sets or for more advanced exercisers, cycle through the 8 exercises without the rest. Make sure to ask our staff if you have any questions.
1. Mountain climbers. 3 set 12-15 rep
2. Push-ups. 3 set 12-15 rep
3. Step ups. 3 set 12-15 rep
4. Reverse Fly. 3 set 12-15 rep
5. V hold + Jumping Jack. 3 set 12-15 rep
6. Tricep dips. 3 set 12-15 rep
7. Stretch