Follow this full body routine for a quick high-intensity workout. Start with a 5- 10 min warm up. 30 to 60-sec rest between sets or for more advanced exercisers, cycle through the 7 exercises without the rest. Make sure to ask our staff if you have any questions.
1. Curtsy lunges with toe raises in between- 10 reps (per side) 2-3 sets
2. Cable thrusts with lunge- 10 reps (per side) 2-3 sets
3. Pistol Squats- 10 reps (per side) 2-3 sets
4. Plank with arm extension- 10 reps (per side) 2-3 sets
5. Speed skaters- 10 reps (per side) 2-3 sets
6. Pull-ups- 10 reps (per side) 2-3 sets
7. Side squats- 10 reps (per side) 2-3 sets
Lookout for the next JCC Workout Routine with another one of our amazing Personal Trainers.