10 reps each exercise
Make sure to feel confident about the exercise before trying the more advanced ones.
1- The Hundreds
2- Alternating Straight Legs
3- Legs Circle
4- Boomerang
5- Teaser
6- Mermaid + Push Ups
7- Single Leg High Plank
8- Quadruped
9- Adv. Quadruped
10- Side Elbow Plank with Twist
➡ Keep the core contracted, shoulders and neck relaxed.
❌ The movements should not generate discomfort in the lower back and neck.
🧘 Have fun!