Follow this full body routine for a quick high-intensity workout. Start with a 5- 10 min warm up. 30 to 60-sec rest between sets. For more advanced exercisers, cycle through the 8 exercises without the rest. Make sure to ask our staff if you have any questions.
1. Knees crunch + squat jump. 3-4 set 10-20 rep
2. Plank up/down. 3 set 8 rep
3. Tricep push-ups. 3 set 20 rep
4. Glute Kicks. 2 set 20-30 rep (each leg)
5. One leg deadlift. 3 set 10-15 rep (each leg)
6. Reverse fly + back extension. 2 set 10-15 rep
7. Side crunch. 2 sets 15-20 rep (each side)
8. One-arm lat pull-down. 3 sets 10 reps (each side)