with Eva
Dryland Stretches and Exercises for Swimmers.
- 1 companion video - logbook/worksheets emailed to swim club participants - Zoom meetings Tuesday at 1pm, and Thursday 11:30am
Take the Flutter Kick Challenge! For two weeks we will post a video for you to follow along with our Lifeguard Eva. See if you can hold the pose for progressively longer to work your abs and leg muscles.
Take the Flutter Kick Challenge! This video goes live on Tu Mar 31
Take the Flutter Kick Challenge! This video goes live on We Apr 01
Take the Flutter Kick Challenge! This video goes live on Th Apr 02
Take the Flutter Kick Challenge! This video goes live on Fr Apr 03
Take the Flutter Kick Challenge! This video goes live on Sa Apr 04
See you tomorrow to continue the Flutter Kick Challenge.
Take the Flutter Kick Challenge! This video goes live on Mo Apr 06
Take the Flutter Kick Challenge! This video goes live on Tu Apr 07
Take the Flutter Kick Challenge! This video goes live on We Apr 08
Take the Flutter Kick Challenge! This video goes live on Th Apr 09
Take the Flutter Kick Challenge! This video goes live on Fr Apr 10
Take the Flutter Kick Challenge! This video goes live on Sa Apr 12
Take the Flutter Kick Challenge! This video goes live on Sa Apr 13